Embrace a Lifestyle You Love

Embrace loving your life and the choices you make everyday that impact your wellbeing. Embrace loving your heart, body, mind and your soul. Embrace loving your life and your place in the world no matter how small or insignificant you think you might be, embrace every breath.

Embrace every tiny yes into the direction of a life connected to your heart, yet let your heart be guarded, let your heart be protected, let your heart shine when you have a yes inside your heart.

Embrace a life you love and be brave enough to say no to all that is not aligned to who you are becoming.

What messages do you receive on a daily basis from the world around you that either pull you towards a life you love or away from it?

Do you belong? Are you enough? Have you made an impact, are you making a difference in your life and others? Are you happy? Are you reaching your potential? Are you showing up for yourself and others? What do you want to bring increased awareness to? Are you thriving abundant and living each step in a heart felt yes? Are you have conversations that light you up? Are you being seen for who you truly are?

Becoming Vegan

I look back at a calendar I created in 2003, yes awhile ago and I see on my calendar vegan, vegan, vegan.

At this time I did not really know what vegan was but it was on my calendar.

Before the transition to adapting to a mostly vegan/plant based diet I gradually became a vegetarian, this happened after a gradual elimination of animal products.

Since I embraced yoga in 2009 while becoming a yoga teacher in Thailand and afters 3 years of living in China off and on which opened my eyes to the buddhist diet and a desire to not harm animals and create a life of ahimsa, non violence.

Fast forward to today and I am on the journey of learning, integrating and implementing a plant based vegan fuelled lifestyle since 2016, it will be 10 years in 2026.

More to come soon..

When I changed my diet, WHY I changed my diet and the benefits, challenges and buffer zones for embracing new habits, choices and ways of living in the world.

What I eliminated from my life and what I included.

coming soon...

Vegan Choices Checklist

Beauty & Skin Care

My favourites are any product that is first made for sensitive skin, has natural organic ingredients and is of course vegan.

I'm going to spare you all the details of my skin and beauty challenges and just jump right into what works inside and out for healthy skin when nothing else works!

I'm not an expert, I am only sharing my experience.

Tips for sensitive skin: maintain hydration, supplement with vitamins, exercise, relaxation, wellness days, facials, professional and at home, cool or ice baths for the face and or body when needed, face masks, clay rose masks and natural organic vegan based products for cleansing, makeup and supplements.

When out of balance see a doctor or dermatologist or take on a cleansing diet and detox the internal organs.

There are also specific yoga positions and techniques that help maintain skin and overall health that can be practiced.

Additional tools that can increase skin healthy appearance is the Kala Wand red light therapy. Click this Product Affiliate link for 10-15 % off your purchase:

https://snwbl.io/kalatherapy/TAMMYMARIE00045

This tool is just one of many that KALA THERAPY has and you can see for yourself if red light therapy is something you want to add into your beauty routine.

I've found the Kala wand to be healing and relaxing when used consistently it can help to achieve improved skin appearance and overall feelings of wellbeing.

If you want a hands free then go for the mask or other devices that are hands free.